Have you ever learned to play a sport or gained a new personal interest? If so, you’ll already know just how satisfying it can feel to reach one of your goals. Not only did you learn something new, but you changed yourself for the better. That’s an empowering thought, right? Behind many of life’s positive changes, lie undeniably good habits. It all comes down to your repeated actions. For instance, when you decide to wake up and exercise for at least 45 minutes every morning - this helps you to build the change you want to see in your life.